Judo For MMA

Traditional Judo Throws

Judo Videos - Traditional Kodokan Judo Throws - Dai Sankyo - Green Belt Throws

Featured Technique:

Yoko Tomoe Nage - Side Throwing in a High Circle

The 5 basic sets of Judo Throws - Jump To:
Ikkyo (First Set) | Nikyo (Second Set) | Sankyo (Third Set) | Yonkyo (Fourth Set) | Gokyo (Fifth Set)

Video of: YOKO TOMOE NAGE

(See below for a detailed text description or technique notes)

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Yoko Tomoe Nage - Side Throwing in a High Circle

In this version of tomoe nage, tori sacrifices himself to the side, not his back. At the same time as he hits the ground, he places his foot sideways on uke's hip and hoists uke up and over the side.

A more practical throw than tomoe nage.

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Click a thumbnail to see a Judo Throw Video.

After you view a video, be sure to scroll down and see the text comments we've made for each one.

Ko Soto Gake - Minor Outer Hooking	Tsuri Goshi - Lifting Loin
Yoko Otoshi - Side Drop	Ashi Guruma - Leg Wheel
Hane Goshi - Spring Hip	Harai Tsurikomi Ashi - Sweeping Propping Drawing Ankle
Tomoe Nage - Throwing in a High Circle / Stomach Throw	Yoko Tomoe Nage - Side Stomach Throw
Kata Guruma - Shoulder Wheel	Kata Guruma - Kneeling - Shoulder Wheel
Yoko Kata Guruma - Side Shoulder Wheel	Kata Guruma - Done on a person taking an extreme left posture - Shoulder Wheel

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The 5 basic sets of Judo Throws - Jump To:
Ikkyo (First Set) | Nikyo (Second Set) | Sankyo (Third Set) | Yonkyo (Fourth Set) | Gokyo (Fifth Set)

Thanks very much for visiting and taking a look at our judo throws videos. We hope we've given you some ideas about how you can use Judo for MMA, submission, or no-gi fighting!"

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